CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing showing love is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a